Build stenght, increase flexibility and master advanced movements
Enjoy four days of relaxation in a private villa surrounded by nature.
- 4 DAYS and 3 NIGHTS
- 4 YOGA CLASSES
- 1 FLEXIBILITY WORKSHOP (Hips and Backbending)
- 1 STRENGHT WORKSHOP (Inversion and Arm balance)
- BREATHWORK & MEDITATION
- BAGNO SONORO e CANTO DI MANTRA
- 3 BRUNCHES and 3 DINNERS
Join the Retreat in Ostuni, where we will have the opportunity to dedicate time to healing our body and mind, without missing out on some healthy fun together.
We look forward to seeing you from Thursday 27 June to Sunday 30 June at the Residenza Bellafronte, a house in the surrounding countryside reserved for us. We will be in a beautiful place surrounded by Ostuni‘s centuries-old olive groves.
Teachers
Francesca Spennati
Certified teacher of Yoga, Meditation and Pranayama. She teaches Vinyasa, Hatha, Yin in the main yoga centres in Milan and has been organising retreats in Ostuni for 3 years.
After her studies in India, she will offer you an intuitive method to make the body ready to go even into complex positions.
She uses a conscious approach to teaching, adapting the movement to each body to make the yoga practice accessible to all.
Simone Iero
Certified yoga teacher focusing on Anatomy, Biomechanics, Yoga Philosophy, Physiology of Breathing and Meditation.
Using a variety of different physical and non-physical practices as a means for practitioners to learn concepts through actual experience, thus not just a form of understanding on an intellectual level, which can have a truly profound impact on the experience of life itself.
The Residence
A country villa, Residenza Bellafronte. It is located five minutes from the centre of Ostuni, in an estate of centuries-old olive trees.
The residence is surrounded by nature, the greenery of the plants is bright and the scent of flowers envelops you. The villa will be reserved for us, allowing us to fully enjoy privacy and relaxation in nature.
Rooms
3 double bedrooms and shared bathrooms
1 room 2 single beds and shared bathroom
1 double bedroom and private bathroom.
Rooms are normally shared between two participants, but can also be booked as singles.
Bath towels supplied
Why here?
Apulia is a magical land, ancient and full of love. The places, the people, the smells are simply magical.
As Ostuni is one of the most popular tourist destinations in Apulia (especially for foreigners!), it is undoubtedly getting more and more crowded every year. The Bellafronte residence is a pearl hidden in nature just a few minutes from the town. It takes 30 minutes to reach the villa from Brindisi airport and about 1 hour from Bari airport. This area boasts a mild and breezy Mediterranean climate, hills of olive groves and sandy and rocky beaches with a protected sea.
The kitchen
All meals are locally sourced and vegetarian. As you know, Puglia is known for its exquisite cuisine. Get ready for a feast with your taste!
We serve 2 meals a day: brunch and dinner. This allows for better digestion and integration of practices. Snacks, fruit and tea are available.
Prices
€ 507
(special price) booking before 1 May
Included: 4 Days and 3 Nights in a shared room, 3 brunches, 3 dinners, 4 Yoga practices, 2 Workshops, transfer from Ostuni station to the villa
€ 577
booking after 1st May
Included: 4 Days and 3 Nights in a shared room, 3 brunches, 3 dinners, 4 Yoga practices, 2 Workshops, transfer from Ostuni station to the villa
What’s not included: air/rail transport, extra physiotherapy treatments, transfer from the airport to the villa (on request)
Thursday 27 June
15-17 Arrival and Check-in
18:00 Opening ceremony + Asana to arrive and honour the present moment
20:00 Dinner
Friday 28 June
7:00 Asana + Pranayama + Meditation
10:00 Brunch
Free time ( Readings, Walk in the countryside, Seesight, Visit to the old cities )
17:00 Flexibility & Sound Healing Workshop
20:00 Dinner
Saturday 29 June
7:00 Asana + Pranayama + Meditation
10:00 Brunch
Free time ( Readings, Walk in the countryside, Seesight, Visit to the old cities )
17:00 Strenght & Mantra Chanting Workshop
20:00 Dinner
Sunday 30 June
7:00 Practice + Closing Ceremony
10:00 Brunch
Check out (no hurry)
