Summer Yoga Retreat in Apulia

4 immersive days of Vinyasa and Kundalini Yoga, Meditation and Breathing, Sound Bath, Mantra Chanting and Cacao Ceremony

A Retreat of Peace, Connection and Deep Regeneration

Join us for a four-day journey of self-discovery. A unique opportunity to deepen your practice and recharge your batteries. To tune your body/mind to the rhythms of nature, its colours, its elements and its silence.

4 Days of relax in a villa booked for us in the middel of mediterranean nature

Join the Retreat in Ostuni, where we will have the opportunity to dedicate time to healing our body and mind, without missing out on some healthy fun together.

Join us for a Journey of Wellbeing from Thursday 11th to Sunday 14th July in Ostuni – Apulia, Italy We will be in a beautiful place surrounded by Ostuni‘s centuries-old olive groves.

Teachers

Francesca Spennati

Certified teacher of Yoga, Meditation and Pranayama. She teaches Vinyasa, Hatha, Yin in the main yoga centres in Milan and has been organising retreats in Ostuni for 3 years.

After her studies in India, she will offer you an intuitive method to make the body ready to go even into complex positions.

She uses a conscious approach to teaching, adapting the movement to each body to make the yoga practice accessible to all.

Martina Monterossi

Certified teacher of Yoga, Meditation and Pranayama. She teaches Vinyasa, Hatha and Kundalini.

In her Yoga classes she uses an inclusive approach, in which conscious attention is paid to the breath that precedes the movement of the body, guiding and dictating the rhythm.

The practice is listening and respecting your own voice.

The Residence

A country villa, Residenza Bellafronte. It is located five minutes from the centre of Ostuni, in an estate of centuries-old olive trees.

The residence is surrounded by nature, the greenery of the plants is bright and the scent of flowers envelops you. The villa will be reserved for us, allowing us to fully enjoy privacy and relaxation in nature.

Rooms

The residence offers shared double rooms and a shared bathroom. A special double room inside a trullo with private bathroom is also available. On request, it is possible to reserve a room for single use. The rooms are equipped with all amenities, including towels.

Why here?

Apulia is a magical land, ancient and full of love. The places, the people, the smells are simply magical.

As Ostuni is one of the most popular tourist destinations in Apulia (especially for foreigners!), it is undoubtedly getting more and more crowded every year. The Bellafronte residence is a pearl hidden in nature just a few minutes from the town. It takes 30 minutes to reach the villa from Brindisi airport and about 1 hour from Bari airport. This area boasts a mild and breezy Mediterranean climate, hills of olive groves and sandy and rocky beaches with a protected sea.

The kitchen

All meals are locally sourced and vegetarian. As you know, Puglia is known for its exquisite cuisine. Get ready for a feast with your taste!
We serve 2 meals a day: brunch and dinner. This allows for better digestion and integration of practices. Snacks, fruit and tea are available.

Prices

Early bird € 475

booking before 10th June

Full Price € 555

booking after 10th June

What’s not included: air/rail transport, extra physiotherapy treatments, transfer from the airport to the villa (on request)

There are only 10 places left for the Retreat and they are the last ones available. Take part in the experience!

Summer Yoga Retreat in Apulia

Trainer: Francesca Spennati e Martina Monterossi
Place: Ostuni, Italy
Price: 475 / 555 €
Starting: July 11, 2024
Ending: July 14, 2024
Francesca Spennati

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