Group Classes

Shala Yoga Lessons in Milan and Online Lessons via Zoom

Schedule

LunedìMartediMercoledìGiovedì VenerdìSabato
Nalu Yoga
7:30 - 8:30
Nalu Yoga
7:30 - 8:30
Online Zoom
17:30-18:30
Nalu Yoga
18:30 - 19:30
Porta Romana
19:00-20.15

Virgin Corso Lodi
19:30 - 20:30
Bali Yoga
18:30 - 20:00
Virgin Corso Lodi
20:00 - 21:00

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Classes

Francesca Spennati pratica yoga

Private Classes

Do you want to deepen your yoga path and have a customized path aligned with your specific needs?

I recommend you to sign up for private lessons with me, in which we will work 1:1

Francesca Spennati pratica yoga

Group Classes

In-person group lessons from Monday to Saturday (max. 20 people) in Milan.

Online lessons via Zoom on Mondays and Thursdays

Check the timetable right here

Francesca Spennati pratica yoga

Corporate Yoga

Yoga in the company improves the quality of life of employees, their physical and mental well-being and thus increases concentration and productivity.

Francesca Spennati

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