A journey of Yoga and Nature in the pearl of the Indian Ocean to discover a culture that has remained authentic, the heart of Buddhism.
The retreat will last 2 weeks but with the possibility of participating even for just one week.
Week 1: 27/12/2024-3/1/2025 Week 2: 3/1/2025-10/1/2025
The program includes daily Morning Yoga practice, Meditation sessions and in-depth technical Workshops in the afternoon. In the free time, free Surf lessons, visit to the Buddhist temple, Safari in the national park, Typical dinners and Fun.
You’d like an Insight?
ACCOMODATION
We will stay in an Eco-Village immersed in tropical vegetation, in Unakuruwa, in the most breathtaking area of the southern coast, where the lush tropical jungle meets the coasts of the Indian Ocean.
The property offers rooms with large windows overlooking the jungle directly.
We will have the kitchen, the outdoor Yoga shala and all the surrounding space at our complete disposal.
YOGA
The Shala is located inside the Eco-Village and we will practice here every day.
The lessons will take place in the morning and afternoon, and we will experiment with new positions through the Backbending, Inversions, strength and flexibility workshops.
Each session will be a complete practice of Pranayama, Asana and Meditation adaptable to everyone, which we will conclude by alternating Sound Healing and Mantra Chanting.
FOOD
After the Yoga practice, we will have a rich, balanced and delicious Brunch, with local and healthy ingredients. Brunches are included
SPORT EXCURSIONS
– Surf lessons with certified teachers and board rental
– Safari
– Visit to the Buddhist temple
– Free time: Walks surrounded by nature, naps in the hammocks, relaxation on the tropical beach a few minutes walk from the property
NEW YEAR’S PARTY
The icing on the cake will be the New Year’s Eve Party on the beach, a moment to be together with new people and celebrate the transition to a new beginning full of opportunities!
The teachers
Francesca Spennati
Certified teacher of Yoga, Meditation and Pranayama. She teaches Vinyasa, Hatha, Yin and Backbending in the main yoga centres in Milan and has been organising retreats in Ostuni for 3 years.
After her studies in India, she will offer you an intuitive method to make the body ready to go even into complex positions.
She uses a conscious approach to teaching, adapting the movement to each body to make the yoga practice accessible to all.
Martina Monterossi
Certified Yoga teacher, Meditation and Pranayama. She teaches Vinyasa, Hatha and Kundalini.
In her Yoga lessons she uses an inclusive approach, in which conscious attention is paid to the breath that precedes the movement of the body, guides it and dictates the rhythm.
The practice is listening and respecting your own voice.
Prices
Places are limited, you can take advantage of a discounted price by booking by SEPTEMBER 15th!
SHARED DOUBLE ROOM
EARLY BIRD €1,287 (special price) by booking by 15th SEPTEMBER!
*By booking with a friend you receive a €100 discount
FULL PRICE € 1.387
By booking with a friend you receive a €100 discount
DOUBLE ROOM FOR SINGLE USE
EARLY BIRD € 1.574 (special price) by booking by 15th SEPTEMBER!
*By booking with a friend you receive a €100 discount
FULL PRICE € 1.674
By booking with a friend you receive a €100 discount
The retreat is suitable for all levels of practice.
WHAT’S INCLUDED:
• 7 nights in an Eco-Village
• Brunch every day
• Two Yoga practices per day, morning and afternoon, including in-depth workshops
• Sound Healing and Mantra Chanting
• Typical Sri Lankan dinner
• Surfing lesson
• Daily use of surfboards
• Safari
• Entrance and visit to the Buddhist Temple
• Free use of the Yoga Shala
• Gift bag
Activities not included:
• Flight
• Visa for turists
• Transfer from and to the airport (approximately €100 each way to be shared with the other participants)
• Health insurance (not mandatory but recommended)
*our resort has chosen not to install air conditioning systems. Each room is equipped with ceiling and floor fans to ensure a fresh natural breeze.
