Group Classes

Shala Yoga Lessons in Milan and Online Lessons via Zoom

Schedule

LunedìMartediMercoledìGiovedì VenerdìSabato
Nalu Yoga
7:30 - 8:30
Nalu Yoga
7:30 - 8:30
Online Zoom
17:30-18:30
Nalu Yoga
18:30 - 19:30
Porta Romana
19:00-20.15

Virgin Corso Lodi
19:30 - 20:30
Bali Yoga
18:30 - 20:00
Virgin Corso Lodi
20:00 - 21:00

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Classes

Francesca Spennati pratica yoga
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Private Classes

Do you want to deepen your yoga path and have a customized path aligned with your specific needs?

I recommend you to sign up for private lessons with me, in which we will work 1:1

Francesca Spennati pratica yoga


Group Classes

In-person group lessons from Monday to Saturday (max. 20 people) in Milan.

Online lessons via Zoom on Mondays and Thursdays

Check the timetable right here

Francesca Spennati pratica yoga


Corporate Yoga

Yoga in the company improves the quality of life of employees, their physical and mental well-being and thus increases concentration and productivity.

Francesca Spennati

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